Unit 4: Mountain Biking
Duration of Days: 8
The ABC Quick Check: A "Visible System" for pre-ride safety (Air, Brakes, Chain/Crank).
Body Geometry: Understanding "Neutral" vs. "Ready" positions and how shifting center of gravity affects traction (Standard 2).
Trail Mechanics: Knowledge of gear ratios and how to anticipate terrain changes to prevent "mechanicals" (Standard 3).
Self-Monitoring: Constantly "Checking work for accuracy" by adjusting line choice on a trail to avoid obstacles.
Inhibitory Control: Practicing "Resisting the impulse" to grab the front brake too hard (endo-prevention) or to look at the obstacle rather than the path around it (target fixation).
Productive Struggle: Navigating technical climbs or "skinny" balance beams, where the teacher provides encouragement to persevere through failure.
Authentic Challenge: Pass the "ABC Quick Check" station and demonstrate the "Visible System" for helmet/bike storage.
Notice/Wonder: Students experiment with different gear ratios on a flat surface and note how it affects their cadence.
Productive Struggle: Attempting a log-over or steep incline 3 times, documenting adjustments made between each attempt.
| Lesson # | Lesson Title | Duration of Days |
|---|---|---|
| 1 | Pre-ride check and adjustments | 1 |
| 2 | Rider Position | 1 |
| 3 | Ascending & Descending | 1 |
| 4 | Obstacles | 1 |
| 5 | Cornering | 1 |
| 6 | Group Riding | 1 |
| 7 | Team Race #1 | 1 |
| 8 | Team Race #2 | 1 |