924 PERSONAL FITNESS MODULE

This course will be offered to individuals who wish to focus on their personal physical fitness condition. Students will learn how to develop and adjust their personal fitness programs as their conditioning improves. The health components of physical fitness will be the main focus of this course and students will gain knowledge through classroom work and practical work in the gym, outside, the weight room, and the pool. By the end of the semester, each student will have completed developing their own personal fitness program to be used in class and in their personal lives. This course is open to all students in grades 10, 11, and 12. This course may be substituted for physical education with the approval of the Physical Education Department Chair.