Unit 2: Cardiovascular Endurance
Duration of Days: 15
How to develop their cardiovascular endurance. Students will know the advantages of each cardiovascular machine in the cardio-room.
Students will participate in the cardio-room, track, and HIIT workouts.
Students will explain the importance of cardiovascular endurance and how to improve it.
Students will participate in a variety of exercises that will help improve their cardiovascular endurance.
| Lesson # | Lesson Title | Duration of Days |
|---|---|---|
| 1 | Cardioroom | 8 |
| 2 | Track | 7 |