Unit 5: Fitness Circuit Cardio/Flexibility/Lincoln

1.83 I can demonstrate appropriate form in a variety of health related fitness activities

4.83 I can participate in a variety of physical activities that can positively affect personal health

Students will apply knowledge to movement and fitness concepts

Students will develop personal skills and engage in physical activity

Students will participate in a fitness Circuit with focus on cardio endurance and flexibility by use of exercise bikes, yoga mats, fitness bands, jump ropes, jogging station, and sit and reach station