Unit 2: Rock Climbing
Duration of Days: 10
Basic climbing terminology (e.g., handholds, footholds, belaying, rappelling).
Types of climbing equipment and their proper use (e.g., harnesses, ropes, belay devices, helmets, shoes).
Essential climbing techniques (e.g., footwork, body positioning, balance).
Belaying techniques and safety procedures.
Risk assessment and management in climbing environments.
Different climbing styles (e.g., top-roping, lead climbing, bouldering).
Leave No Trace ethics in climbing areas.
Properly fit and inspect climbing equipment.
Tie essential climbing knots (e.g., figure-eight follow-through, bowline).
Demonstrate safe belaying techniques.
Practice climbing techniques on various routes and wall types.
Communicate effectively with climbing partners.
Participate in a group climbing session.
Identify potential hazards in a climbing environment.
- Pass a belay certification test (written and practical)
- Successfully complete a series of graded climbs
- Demonstrate proficiency in tying climbing knots.
- Participate actively and safely in climbing sessions.
- Complete a written reflection on their climbing experience, including safety considerations.
| Lesson # | Lesson Title | Duration of Days |
|---|---|---|
| 1 | Knot Tying/Commands | 2 |
| 2 | Belaying | 3 |
| 3 | Climbing Variations/Hand holds/Foot holds | 3 |
| 4 | Climbing Competitions | 2 |