Lesson 1: Muscular Endurance Training
Duration of Days: 5
Lesson Objective
Students will be able to explain what muscular endurance is.
Students will understand how the number of reps and the amount of rest relates to muscular endurance.
Duration of Days: 5
Students will be able to explain what muscular endurance is.
Students will understand how the number of reps and the amount of rest relates to muscular endurance.