Unit 7: Cardio Room
Duration of Days: 5
Students will able to understand the appropriate and proper use of cardiovascular machines.
Students will be able to explain the purpose of specific workouts and how to use them to train for a specific purpose.
Students will demonstrate correct movement patterns using the cardiovascular machines in the cardio room.
Students will demonstrate cardiovascular workouts and explain how to use them to train for a specific outcome.
Students will demonstrate their learning by proper use of
-treadmills
-recumbent bikes
-stationary bikes
-arc machines
-elliptical machines
| Lesson # | Lesson Title | Duration of Days |
|---|---|---|
| 1 | Understanding Metabolic Windows | 1 |
| 2 | HIIT vs HISS | 1 |
| 3 | The Mechanics of Efficiency | 1 |
| 5 | Threshold Testing | 1 |
| 6 | Personal Cardio Prescription | 1 |