Lesson 4: Rules of the Road & Hand Signals

Why is mechanical self-sufficiency a prerequisite for advanced adventure cycling?

PSI, Tire Levers, Valve Stem (Presta/Schrader), Torque, Pinch Flat.

2.12.3 Demonstrates knowledge of tactics and strategies within outdoor pursuits.

Level 1: List the sequence of steps to safely re-engage a rear derailleur after a wheel change.

Level 3: Diagnose the cause of a "skipping" chain and propose a mechanical adjustment to fix it.

Beyond leisure, bicycling is a global solution for sustainable urban transport and a high-level endurance sport. In the real world, mastering a bicycle means gaining a lifetime of "engine-free" mobility and understanding the physics of momentum. The skills developed here—predicting mechanical failure, managing cardiovascular output, and navigating complex traffic or terrain—build the same foresight and responsibility required for operating any motor vehicle or managing long-term health.

Use peer partners to help assist in learning.
Students can bring in their own bicycle and/or equipment.

Timed "Flat-Fix" Challenge: Students must properly change a tube and successfully re-index their gears.

• Fleet: Mountain bikes or hybrid bikes with multi-gear drivetrains.

• Safety: Properly fitted MIPS helmets, high-visibility vests, and eye protection.

• Tools: Floor pumps, portable multi-tools, tire levers, spare tubes, and chain lubricant.

• Tech: Heart rate monitors or cycling computers (if available) and stopwatches.

• Course: Traffic cones for agility drills and access to varied terrain (paved and off-road).