Lesson 2: The Vertical Stack & Timing

Why is "clogging the lane" detrimental to team success?

Vertical Stack, Dump/Swing, Active Space, Clearing.

2.12.1 Demonstrates knowledge of tactics and strategies within lifetime sports & activities.

DOK 1: Define the primary roles of the "Handler" and the "Cutter" in a Vertical Stack.

DOK 2: Compare the effectiveness of a "deep cut" versus an "under cut" based on the defender's positioning.

Ultimate is more than just a hobby; it is one of the few self-officiated competitive sports in the world, governed by the Spirit of the Game (SOTG). In the real world, this translates to conflict resolution, personal accountability, and mutual respect under pressure. Furthermore, the aerobic demands and spatial navigation required in Ultimate mirror the physiological and cognitive skills needed in soccer, basketball, and professional collaborative environments.

Ultimate Games are difficult because the Frisbee is hard to throw and catch.

Use a variety of different sized Frisbees.
Vary the distance between students throwing and catching.

Students will demonstrate "clearing" movements during 5v5 scrimmages.

• Discs: 15–20 Regulation 175g Discs (e.g., Discraft Ultra-Star).

• Field Markers: 20+ Tall cones for end zones and drill boundaries.

• Apparel: Reversible pinnies (or light/dark shirts).

• Tech: Tablet/Camera for video analysis of throwing mechanics.