Unit 21: Step Aerobics
Duration of Days: 5
The Step Aerobics unit is designed to improve cardiovascular endurance, coordination, and rhythmic competency while introducing students to a high-energy form of functional fitness.
Students will participate in variety of exercises that require little space and may have a small step in the area.
Students will demonstrate a variety of exercises that include a small step.
| Lesson # | Lesson Title | Duration of Days |
|---|---|---|
| 1 | The Power of Phrasing | 1 |
| 2 | Complex Combinations | 1 |
| 3 | Step-HIIT Integration | 1 |
| 4 | Peer Coaching & Cueing | 1 |
| 5 | The Final Performance | 1 |