Unit 17: Pilates
Duration of Days: 5
The Pilates unit is designed to introduce high school students to the principles of core stability, postural alignment, and mindful movement.
Students will participate in core specific exercises.
Students will demonstrate advanced skills in pilates.
Students will demonstrate advanced levels of Pilates.
Students will be able to explain why Pilates can be incorporated into a healthy lifestyle.
| Lesson # | Lesson Title | Duration of Days |
|---|---|---|
| 1 | The Deep Powerhouse | 1 |
| 2 | Spinal Articulation | 1 |
| 3 | The Magic Circle | 1 |
| 4 | Unilateral Stability | 1 |
| 5 | Flow and Precision | 1 |