Unit 15: Personal Fitness
Duration of Days: 7
Students will learn the concepts and principles of designing a proper fitness routine for themselves.
Students will learn how to design fitness programs.
Students will learn about concepts to help improve their overall health.
Students will participate in a variety of physical activities to improve their overall health.
Students will design a variety of fitness programs.
Students will be able to effectively design a fitness program that is based on valid concepts and principles of exercise.
| Lesson # | Lesson Title | Duration of Days |
|---|---|---|
| 1 | Biometrics & Baseline | 1 |
| 2 | The Science of Periodization | 1 |
| 3 | Advanced Hypertrophy | 1 |
| 4 | Metabolic Conditioning | 1 |
| 5 | Mobility vs Flexibility | 1 |
| 6 | Nutrition for Performance | 1 |
| 7 | The Capstone Program | 1 |