Lesson 3: Defensive Footwork & Sliding

What visual cues indicate that a defender needs to "slide" to help a teammate?

Body positioning, "Slide" (Crease/Coma), Recovery, Defensive Hole.

2.12.1 Demonstrates knowledge of tactics and strategies within lifetime sports & activities.

Formulate a plan for defensive recovery after the primary slide has been executed.
Why is "poking" at the gloves more effective than "big swings" when defending a dodger?

Often called "the fastest game on two feet," lacrosse is a sport rooted in Indigenous North American history that has evolved into a powerhouse of modern athleticism. In the real world, the sport teaches "spatial IQ"—the ability to track multiple moving parts in a high-velocity environment. The communication required to slide on defense or execute a fast break translates directly to collaborative professional environments where split-second coordination and mutual trust are the difference between success and failure.

Teams will be divided equally by skill
Multiple games - different skill levels

Students will demonstrate defensive skills in a 3-on-3 Defensive Shell—Points awarded for successful slide communication and "clogging the lane."

• Regulation lacrosse sticks (Attacker, Midfield, and Long-pole Defenders)

• NOCSAE-certified lacrosse balls

• Full protective gear (Helmets, gloves, arm pads, shoulder pads)

• Regulation 6x6 goals with heavy-duty netting

• Goalie equipment (Chest protector, throat guard, goalie stick)

• Agility cones and weighted "defensive dummies"

• Rebounders/Wall-ball stations