Lesson 2: Shooting & Shot Selection

Why is the "angle of approach" just as important as the power of the shot?

Release point, Bounce shot, Screen shot, Top shelf.

2.12.1 Demonstrates knowledge of tactics and strategies within lifetime sports & activities.

Compare the effectiveness of a bounce shot versus a high-to-high shot against a tall goalie.
How does rotating your core during the "wind-up" impact the velocity of the shot?

Often called "the fastest game on two feet," lacrosse is a sport rooted in Indigenous North American history that has evolved into a powerhouse of modern athleticism. In the real world, the sport teaches "spatial IQ"—the ability to track multiple moving parts in a high-velocity environment. The communication required to slide on defense or execute a fast break translates directly to collaborative professional environments where split-second coordination and mutual trust are the difference between success and failure.

Teams will be divided equally by skill
Multiple games - different skill levels

Shooting gallery—Students must score from three different designated "hot spots" using different release points.

• Regulation lacrosse sticks (Attacker, Midfield, and Long-pole Defenders)

• NOCSAE-certified lacrosse balls

• Full protective gear (Helmets, gloves, arm pads, shoulder pads)

• Regulation 6x6 goals with heavy-duty netting

• Goalie equipment (Chest protector, throat guard, goalie stick)

• Agility cones and weighted "defensive dummies"

• Rebounders/Wall-ball stations