Unit 8: 1 Body Part Per Day

Students will learn 1 body part per day workouts.
Students will learn the appropriate number of sets and repetitions for working 1 body part per day.
Students will learn how to properly adjust their individualized resistance levels based on sets and repetitions.

Students will demonstrate proper technique in a variety of weight lifting machines and exercises.
Students will adjust their resistance on a variety of exercises to continually challenge themselves.

Students will be observed properly using a variety of weight lifting machines and exercises.

Students will adjust their resistance on exercises to consistently challenge themselves.