Unit 2: Muscular Endurance
Duration of Days: 8
Students will learn a muscular endurance workout.
Students will learn the appropriate number of sets and repetitions for a muscular endurance workout.
Students will learn how to properly adjust their individualized resistance levels based on sets and repetitions.
Students will demonstrate proper technique in a variety of weight lifting machines and exercises.
Students will adjust their resistance on a variety of exercises to continually challenge themselves.
Students will be observed properly using a variety of weight lifting machines and exercises.
Students will adjust their resistance on exercises to consistently challenge themselves.
| Lesson # | Lesson Title | Duration of Days |
|---|---|---|
| 1 | Muscular Endurance | 8 |