Lesson 1: Proteins - The Building Blocks
Duration of Days: 4
Lesson Objective
Students will calculate their personal RDA for protein and identify essential amino acids required for tissue maintenance.
How can a vegetarian combine "incomplete" proteins to create a "complete" amino acid profile?
amino acid, complete protein, incomplete protein, peptide bond
6.12.1 Assess personal health, well-being, and factors for engaging in a goal-setting process.
(DOK 1) Define a "peptide bond" and its role in protein structure.
(DOK 2) Contrast the digestibility percentages of animal proteins versus legumes and grains.
For anyone engaged in weight training, protein is the "lumber" used to repair and build muscle tissue. Understanding complete versus incomplete proteins allows students—especially those interested in plant-based diets—to ensure they are getting all essential amino acids for growth.
Protein makes you grow muscles
Protein shakes and powders are safe.
Use skeleton outline
Use of computers
Use graphics/posters/pictures
Individual RDA Calculation – Students must convert their weight to kg and multiply by 0.8g to determine their daily protein requirement in grams.
Amino acid "bead" kits, calculators, plant vs. animal protein comparison charts.