Unit 1: Weight Room Introduction

Students will learn how to properly use the machines and exercises in the weight room.
Students will learn the appropriate number of sets and repetitions based on the goals established.
Students will learn how to properly adjust their individualized resistance levels based on sets and repetitions based on the goals established.

Students will demonstrate proper technique in a variety of weight lifting machines and exercises.
Students will adjust their resistance on a variety of exercises to continually challenge themselves.

Students will be observed properly using a variety of weight lifting machines and exercises.

Students will adjust their resistance on exercises to consistently challenge themselves.