Lesson 7: Stages of a Workout
Duration of Days: 1
Lesson Objective
Students will recognize the importance of a warm-up and cool down as it relates to preparation and recovery for/from strenuous exercise
.
Warm-up
Cool down
Preparation
Recovery
Lactic acid
.
.
.
Students will successfully and accurately create a warm-up and cool down that is specific to the activity in which they are engaging
Short Video
worksheet