Lesson 6: F.I.T.T. Formula
Duration of Days: 1
Lesson Objective
Students will be able to use the FITT Principle to design several fitness programs
Why is the F.I.T.T. Principal important?
Frequency
Intensity
Type
Time
3.12.4 Use valid and reliable sources of health information, products, services, and other resources.
5.12.6 Develop a plan of action to implement a health-related decision.
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