Lesson 1: Introduction to Physical Fitness
Duration of Days: 1
Lesson Objective
Students will brainstorm the key concepts related to participation in regular physical fitness activities
What does the term “physical fitness” mean to you?
What do you personally do to maintain/improve physical fitness?
Why is physical fitness important for all?
What barriers in modern society impact physical fitness levels?
Physical fitness
Society
Barriers
5.12.2 Determine when and why health-related situations require the application of a thoughtful decision-making process
7.12.1 Analyze supports and barriers to engaging in health-related practices and behaviors.
Recognize the relationship between regular physical activity and a healthy and productive lifestyle
Various answers acceptable
Working individual or with partner
Students will accurately and thoughtfully respond to a series of thought questions related to physical fitness.
Worksheet