Lesson 4: Cardio Room- Independent Workout
Duration of Days: 2
Lesson Objective
As a result of this lesson students will be able to understand how to indecently exercise on a cardiovascular machine. Students will set a goal at the beginning of class, and will determine at the end of class if they met it.
1. Did you meet your mileage goal
2.What can you do to make your goal more attainable
2.12.10 Applies heart rate concepts to ensure safety and maximize health-related fitness outcomes.
2.12.5 Analyze how health and fitness will impact quality of life after high school.
3.12.6 Applies best practices for participating safely in physical activity (e.g., injury prevention, spacing, hydration, use of equipment, implementation of rules, sun protection).
DOK Level 3: Think strategically
Students will be able to think strategically about the goal they set.
1. Visual cues/directions posted on the wall.
1. Check for understanding using the guiding questions
2. Teacher observation of correct movement patters, corrections given when needed