Lesson 3: Cardio Room- Target Heart Rate
Duration of Days: 1
Lesson Objective
As a result of this lesson students will be able to understand how to find their target heart rate. Students will be able to use this knowledge to help them measure the goal that worked on setting in the previous class.
1. What is target heart rate
2. How can target heart rate help you achieve your cardiovascular fitness goal
3. How does target heart rate change with age
2.12.10 Applies heart rate concepts to ensure safety and maximize health-related fitness outcomes.
2.12.5 Analyze how health and fitness will impact quality of life after high school.
3.12.6 Applies best practices for participating safely in physical activity (e.g., injury prevention, spacing, hydration, use of equipment, implementation of rules, sun protection).
DOK Level 2: Apply Knowledge
Apply knowledge of target heart rate to cardio fitness goal achievement
1. Visual cues/directions posted on the wall.
1. Check for understanding using the guiding questions
2. Teacher observation of correct movement patters, corrections given when needed