Lesson 2: Cardio Room-Goal Setting
Duration of Days: 1
Lesson Objective
As a result of this lesson students will be able to understand how to set an appropriate cardiovascular fitness goal when using cardio fitness machines.
1. How can you set a fitness goal?
2. What are you doing to achieve that goal?
3. How can you measure the goal?
1.12.5 Demonstrates appropriate technique in cardiovascular training.
2.12.6 Establishes a goal and creates a practice plan to improve performance for a self-selected skill.
DOK Level 1: Recalling and reproducing information.
Understanding how to set a goal based on the teachers description
1. Visual cues/directions posted on the wall.
1. Check for understanding using the guiding questions
2. Teacher observation of correct movement patters, corrections given when needed