Lesson 1: Introduction to Cardio Room-Safety
Duration of Days: 1
Lesson Objective
As a result of this lesson students will be able to understand how to correctly use the equipment in the cardio room.
1. What are three of the names of the machines in the cardio room?
2. How do you safely use the treadmill?
3. Why is it important to clean the machines after use?
1.12.5 Demonstrates appropriate technique in cardiovascular training.
2.12.5 Analyze how health and fitness will impact quality of life after high school.
4.12.9 Reflects on movement experiences during physical education to develop understanding of how movement is personally meaningful.
DOK Level 1: Recalling and reproducing information.
Understanding how to use the equipment based on the teachers instruction and descriptions.
1. Visual cues/directions posted on the wall.
1. Check for understanding using the guiding questions
2. Teacher observation of correct movement patters, corrections given when needed