Unit 7: Cardio Room
Duration of Days: 5
Students will able to understand the appropriate and proper use of cardiovascular machines.
Students will demonstrate correct movement patterns using the cardiovascular machines in the cardio room.
Students will demonstrate their learning by proper use of
-treadmills
-recumbent bikes
-stationary bikes
-arc machines
-elliptical machines
| Lesson # | Lesson Title | Duration of Days |
|---|---|---|
| 1 | Introduction to Cardio Room-Safety | 1 |
| 2 | Cardio Room-Goal Setting | 1 |
| 3 | Cardio Room- Target Heart Rate | 1 |
| 4 | Cardio Room- Independent Workout | 2 |