Lesson 1: Alignment & Breath
Duration of Days: 1
Lesson Objective
Students will demonstrate "Ujjayi" breathing and identify the 4 points of contact in Mountain Pose (Tadasana).
How can proper breathing help a person to focus?
Ujjayi breathing
Stability
Standard 1: Develops a variety of motor skills (Stability/Non-locomotor).
Standard 2: Applies knowledge related to movement and fitness concepts (Body alignment).
DOK 1: Can you list the three main parts of the body that should be aligned in Mountain Pose?
DOK 2: How does intentional breathing affect your heart rate compared to chest breathing during exercise?
Yoga is a "toolbox" for life. High schoolers face intense stressors like exams and social pressure. Yoga teaches self-regulation (Standard 4). The ability to stay calm during a difficult balancing pose translates directly to staying calm during a difficult test or conflict. It promotes a "growth mindset" by focusing on personal progress rather than external competition.
Yoga is weird.
Using a variety of challenge levels.
Students can choose their own level of challenge.
Using blocks and straps to assist in certain poses.
Students will be able to identify specific poses.
Students can explain the importance of proper breathing.
yoga mats, yoga music, visuals/posters