Unit 27: Yoga
Duration of Days: 5
The students will learn techniques to stay calm during a difficult balancing pose translates directly to staying calm during a difficult test or conflict.
Students will demonstrate a variety of yoga poses to improve their balance, mental focus, and ability to stay calm.
Students will actively be engaged in yoga.
Students will be able to explain why yoga can be incorporated into a healthy lifestyle.
| Lesson # | Lesson Title | Duration of Days |
|---|---|---|
| 1 | Alignment & Breath | 1 |
| 2 | The Warrior Series | 1 |
| 3 | Hip & Hamstring | 1 |
| 4 | Balance & Focus | 1 |
| 5 | Flow & Reflection | 1 |