Lesson 7: Working Out with a Partner
Duration of Days: 3
Lesson Objective
As a result of this lesson students will be able to demonstrate how to work with a partner and complete a full work out while documenting their progress on a worksheet.
1. How can you assist your partner during a workout?
2. When do you increase the resistance you are using?
3. What is the importance of properly documenting your progress?
2.12.12 Applies knowledge of rest when planning regular physical activity.
3.12.3 Encourages and supports others through their interactions in a physical activity setting.
3.12.6 Applies best practices for participating safely in physical activity (e.g., injury prevention, spacing, hydration, use of equipment, implementation of rules, sun protection).
4.12.2 Selects and participates in physical activities that meet the need for social interaction.
DOK Level 2: Students will effectively move through the weight room interacting with others and use proper technique on all resistance activities.
-Students can determine which exercises to use from a choice list which will provide a variety of exercises which isolate specific muscles (ex. bench press or dumbbell press)
-Determining what weights to start with
-Determining what order of activities to follow
Constantly checking in with students to assess their knowledge of each resistance activity.
Observation of students interactions with others