Lesson 6: Introduction to Workout Log
Duration of Days: 1
Lesson Objective
As a result of this lesson students will be able to demonstrate how to properly monitor and document their progress in the weight room.
1. How do you choose your weights to lift.
2. How can documenting your progress help you in the future?
3. What is the importance of properly documenting your progress?
2.12.12 Applies knowledge of rest when planning regular physical activity.
Standard 3.12.2
Describe the importance of etiquette, respect for others, and teamwork during physical activities, games, and dance activities.
4.12.6 Sets and develops movement goals related to personal interests.
DOK Level 3: Using the knowledge of documenting and monitoring progress students will better adjust their workouts for the future.
-Visual Cues during the explanation of how to document progress in the weight room
-Teacher demonstration
-Determining what weights to start with
Checking the student filled out workout sheets to observe and monitor their abilities to show progress and properly document their workouts