Lesson 2: Introduction to Leg Exercises
Duration of Days: 1
Lesson Objective
As a result of this lesson students will be able to demonstrate the correct form and safety on the following leg exercises:
-leg curl
-leg extension
-variety of squats including weighted and unweighted
-lunges (weighted and unweighted)
-calf/heel raise
1. What muscle group are we targeting
2. What fitness test are these exercises benefiting
3. How can you safely spot someone who is using free weights
2.12.11 Discusses the benefits of a physically active lifestyle as it relates to young adulthood.
Standard 3.12.2
Describe the importance of etiquette, respect for others, and teamwork during physical activities, games, and dance activities.
4.12.3 Identifies and participates in physical activity that positively affects health.
DOK Level 2: Using the knowledge of weight room safety, and leg exercise technique students will implement this knowledge to complete these exercises.
-Visual Cues posted by machines
-Teacher demonstration
-Determining which students should use weights vs. body weight
Check for understanding using the guiding questions and teacher observation of appropriate skill demonstration.