Lesson 1: Introduction to Weight Room- Safety
Duration of Days: 1
Lesson Objective
As a result of this lesson students will be able to understand the rules of the weight room. Students will be able to understand how to safely move about the weight room, and correct weight room attire and etiquette.
1. What are three of the safety rules for the weight room?
2. What appropriate dress in the weight room
3. What is the best way to prevent injuries in the weight room?
Standard 1.12.6: Demonstrates appropriate technique in muscular strength and endurance training.
DOK 1: Identify safety strategies in the weight room.
-Rules posted for visual learners
-Rules printed in English and Spanish
-Teacher reads and demonstrates expectations
Check for knowledge by using the guiding questions as stated above at the end of the lesson.