Unit 25: Weight Lifting
Duration of Days: 9
As a result of this unit students will be able to safely perform a variety of movement exercises using free weights, resistance machines, and cardiovascular machines.
As a result of this unit students will complete the following:
-Using all machines correctly
-Demonstrating safety in the weight room
-Demonstrating safety in the cardio room using treadmills, ellipticals, and stationary bikes
-Developing life long skills for health and wellness
Students will demonstrate learning by correctly performing movement exercises specific to the weight room and the cardio room.
| Lesson # | Lesson Title | Duration of Days |
|---|---|---|
| 1 | Introduction to Weight Room- Safety | 1 |
| 2 | Introduction to Leg Exercises | 1 |
| 3 | Introduction to Pressing Exercises | 1 |
| 4 | Introduction to Pulling Exercises | 1 |
| 5 | Introduction to Abdominal/Core/Body Weight Exercises | 1 |
| 6 | Introduction to Workout Log | 1 |
| 7 | Working Out with a Partner | 3 |