Lesson 2: Forehand (Flick) Throws & Receiving Skills
Duration of Days: 1
Lesson Objective
Students will demonstrate the "Pancake" and "Rim" catches and execute a forehand throw with a flick of the wrist.
What can improve your ability to catch a Frisbee?
Flick, Pancake Catch, Rim Catch, Elbow-in, Torque
Standard 1 (Develops motor skills across a variety of environments).
(DOK 1) When is it more advantageous to use a "Pancake" catch versus a "Rim" catch?
(DOK 2) Compare the body mechanics of a backhand throw to a forehand "flick" throw.
Ultimate games are unique because they rely heavily on Self-Officiating and the Spirit of the Game. In real life, these concepts translate to conflict resolution, integrity, and accountability. Unlike many professional sports where a referee makes every decision, Ultimate requires individuals to communicate clearly with "opponents" to find a fair solution. This builds essential social-emotional skills like empathy and respect, which are critical in professional workplaces and personal relationships.
Ultimate Games are difficult because the Frisbee is hard to throw and catch.
Use a variety of different sized Frisbees.
Vary the distance between students throwing and catching.
Students will demonstrate the proper techniques to catch a Frisbee.
Frisbees
Cones (mark distances)