Lesson 1: The Disc & Backhand Throwing
Duration of Days: 1
Lesson Objective
Students will be able to demonstrate a mature backhand throwing pattern, consistently hitting a partner from 10 yards.
What can affect the accuracy of your throw when throwing a frisbee?
Grip, Stance, Snap, Plane, Follow-through
Standard 1 (Develops a variety of motor skills).
(DOK 1) Describe the proper finger placement for a standard backhand grip.
(DOK 2) Explain how the angle of the disc upon release affects its flight path (e.g., curved vs. straight).
Ultimate games are unique because they rely heavily on Self-Officiating and the Spirit of the Game. In real life, these concepts translate to conflict resolution, integrity, and accountability. Unlike many professional sports where a referee makes every decision, Ultimate requires individuals to communicate clearly with "opponents" to find a fair solution. This builds essential social-emotional skills like empathy and respect, which are critical in professional workplaces and personal relationships.
Ultimate Games are difficult because the Frisbee is hard to throw and catch.
Use a variety of different sized Frisbees.
Vary the distance between students throwing and catching.
Students will demonstrate the proper techniques to backhand throw a Frisbee.
Frisbees
Cones (mark distances)