Lesson 1: The Foundation of the Step

How can a person increase their cardiovascular health will minimal room and equipemnt?

Platform
Lead Foot
Basic Step

Standard 2: Applies knowledge related to movement and fitness concepts.

(DOK 1) Can you describe the proper alignment for your foot when stepping onto the platform to prevent injury?

In real life, the ability to navigate stairs, recover from a trip or stumble, and maintain balance on uneven surfaces all rely on the same "foot-eye" coordination developed on the platform. Furthermore, the rhythmic nature of the class teaches students how to use music as a tool for pacing and mental motivation during physical exertion.

I may have to wear a leotard and leg warmers.

Have different levels of challenge for students.
Allow students to choose their challenge levels

Students can explain how to properly mount and dismount a step.

Aerobic Steps

Sound system

Floor tape

Visual Aids