Lesson 5: The Flow
Duration of Days: 1
Lesson Objective
Students will complete a full 30-minute Pilates flow, transitioning between moves with minimal rest.
How can core stability help in other sports or activites?
Flow
Precision
Concentration
Standard 3: Develops social skills through movement.
(DOK 4) Create a short 3-exercise routine that would help a student who suffers from lower back pain due to sitting. Justify why you chose those specific exercises based on the terms we learned this week.
By strengthening the "powerhouse" (the core), students improve their balance for sports, reduce the risk of injury in daily activities, and learn breath-control techniques that help manage academic stress and anxiety.
Pilates is boring
Have differing levels of challenge
Visual aids
Students can create a short exercise routine which can be taught to the class.
Yoga/Pilates mats
Whiteboard
Music Playlist