Lesson 1: The Foundation & The Breath
Duration of Days: 1
Lesson Objective
Students will be able to demonstrate lateral breathing and identify the boundaries of the "powerhouse."
How does the body react to different depths of breathing?
The Powerhouse
Lateral Breathing
Neutral Spine
Standard 2: Applies knowledge related to movement and fitness concepts.
(DOK 1) Can you identify the specific muscle groups that make up the "Powerhouse"?
By strengthening the "powerhouse" (the core), students improve their balance for sports, reduce the risk of injury in daily activities, and learn breath-control techniques that help manage academic stress and anxiety.
Pilates is boring
Have differing levels of challenge
Visual aids
Students can identify the muscles of the core (Powerhouse).
Yoga/Pilates mats
Whiteboard
Music Playlist