Lesson 5: Flexibility & Mindfulness
Duration of Days: 1
Lesson Objective
Students will demonstrate the difference between static and dynamic stretching and explain when each should be used in a workout routine.
Why do people stretch before activities?
Range of Motion (ROM), Static Stretching, Dynamic Stretching, PNF, Lactic Acid.
Standard 3 (Exhibits responsible personal and social behavior that respects self and others).
(DOK 1) List two examples of dynamic stretches used during a warm-up.
(DOK 3) Formulate a logical argument for why stretching is vital for injury prevention in non-athletes.
Personal fitness is the foundation for a long, healthy, and independent life. In the real world, the principles of strength and endurance allow individuals to perform daily tasks—like climbing stairs, lifting heavy objects, or playing with family—without exhaustion or injury. Furthermore, learning how to set SMART goals and monitor heart health fosters self-discipline and mental resilience, skills that are essential for success in any career or personal endeavor.
Personal Fitness just means running
Allow students to set their own intensity and challenge level.
Provide alternative levels of intensity
Students will create a stretching routine for either before or after exercise.
Yoga blocks
Straps
Calming music
Foam rollers.