Unit 15: Personal Fitness
Duration of Days: 7
Students will learn the concepts and principles of designing a proper fitness routine for themselves.
Students will participate in a variety of physical activities to improve their overall health.
Students will be able to effectively design a fitness program that is based on valid concepts and principles of exercise.
| Lesson # | Lesson Title | Duration of Days |
|---|---|---|
| 1 | FITT Principle | 1 |
| 2 | Components of Health-Related Fitness | 1 |
| 3 | Target Heart Rate & Intensity Zones | 1 |
| 4 | Muscle Anatomy & Resistance Training | 1 |
| 5 | Flexibility & Mindfulness | 1 |
| 6 | Goal Setting & SMART Goals | 1 |
| 7 | HIIT & Functional Fitness Circuit | 1 |