Lesson 3: Trekking & Pacing Strategies

How can adventure racing be used to improve cardiovascular health?

Aerobic base, Interval, Terrain, Cadence

Standard 2: Applies knowledge related to movement and fitness concepts.

(DOK 1) What is the difference between a sprint pace and a "trekking" pace for a 3-hour race?

(DOK 3) Predict how your team’s energy levels would change if you chose a steep direct path versus a flat, longer path.

Adventure racing mirrors the "real world" by requiring participants to manage limited resources, communicate under physical stress, and navigate unfamiliar territory. It teaches students that the fastest person isn't always the winner; the person who can plan, adapt, and work with their team usually comes out on top.

Adventure Racing is boring because it isn't a sport

Create groups with varying skills and abilities

Students will demonstrate an elevated heart rate for a set period of time.

Students will explain how terrain and pace can affect their heart rate.

Heart Rate Monitors

Course Markers

Pacing Beads (Ranger Beads)

Hydration Stations