Lesson 5: Nutritional Analysis
Duration of Days: 4
Lesson Objective
Students will create a list of their daily intake and be able to analyze how their dietary choices affect their overall health and wellness.
Are you meeting the caloric intake standard?
What are the RDA of each essential nutrient?
5.12.4 Analyze a variety of options based on priorities and potential outcomes when making a health-related decision
5.12.3 Apply an individual, supported, or collaborative decision-making process to maintain or improve health and well-being
7.12.4 Demonstrate a variety of practices and behaviors supporting individual and collective health and well-being
Students will be able to analyze their food intake for each essential nutrient and critique how they affect their overall health.
Food examples provided
Tiered assignments
Nutritional analysis worksheet