Lesson 1: Managing Stress
Duration of Days: 1
Lesson Objective
Identify what are various types of stress and create an action plan on how to manage stressful situations.
What are different types of stress and how can they effect my health differently?
How can I effectively manage various stressful situations?
Stress
Eustress
Distress
1A. Demonstrate an understanding of healthy practices and behaviors that will maintain or improve the health of self and others
2.12.4 Formulate strategies to manage influences that impact health and well-being.
3.12.1 Analyze the accessibility of trusted adults, other individuals, health professionals, and other resources to promote health and well-being.
Identify what are various types of stress and create an action plan on how to manage stressful situations.
Choice grouping
Guided notes
Correct completion of action plan