Lesson 2: Emotional Assets

How can my behaviors affect or reduce stress in my life?
What strategies do I effectively utilize to assist in de-scalating stressful situations?

H.1.6- Use and evaluate appropriate strategies to promote well-being, delay onset and reduce risks of potential health problems.

DOK- 2 & 3
Purpose-Identify strategies to identify emotions and ways to reduce stress and handle strong emotions

Offer a list of strategies to de-stress for students to choose from
Brain storm together strategies

Students will be able to identify ways on which they can properly identify their emotions and will explain 3 strategies they can use to calm themselves and work through emotional situations.