Unit 4: Cooking Methods

Understand microwave cooking principles and safety protocols.
How to properly use a microwave to cook eggs.
How to properly use broiling and toasting techniques using an oven.
Understand nutritional value and benefits of preparing quick, healthy meals with various cooking methods.

Demonstrate proper microwave cooking techniques by preparing eggs.
Use an oven broiler to toast English muffins.
Assemble an egg sandwich using microwaved eggs and broiled English muffins.
Reflect on the cooking methods used and their applications in everyday cooking in a home and food service environment.

• Successful preparation of a microwaved egg sandwich with broiled-toasted English muffins.

• Participation in microwave and broiling cooking activities.

• Written reflection or quiz on microwave safety and other cooking techniques.