Lesson 4: Stress and Promoting Well-Being
Duration of Days: 2
Lesson Objective
Students will explain how stress affects people and identify strategies that can promote well-being.
How does stress affect the body and mind? What are healthy ways to manage stress? How can people support their own well-being and others?
RH.9-10.1, RH.9-10.2, WHST.9-10.9, SL.9-10.1
Students examine the effects of stress and explore wellness strategies such as sleep, social support, coping skills, healthy routines, and seeking help when needed. DOK Level 3
Wellness menu options, guided reflection, partner discussion, flexible product choices
Wellness reflection, class discussion, final written response or quiz